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Research shows that scheduling short breaks during work can significantly improve attention, creativity, and overall productivity. This article explores the scientific principles of rest and its positive effects on brain function.

The Pomodoro Technique is a time management method that helps you maintain high efficiency and energy by breaking work into 25-minute focus sessions with short breaks in between.

Mindful breaks are a powerful recovery technique that can effectively reduce stress and restore attention in just a few minutes. Learn how to incorporate mindfulness practices into your workday.

Prolonged sitting is harmful to health, while short physical activity breaks can improve blood circulation, reduce muscle tension, and enhance cognitive function. Explore simple exercises suitable for the office environment.

From Google to Microsoft, learn how top global companies improve employee satisfaction and productivity by encouraging regular breaks, and how you can apply these strategies in your own work environment.